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I’m Casie Jericho - your lifestyle coach. I'm a mom to a little boy & girl, history teacher and owner of CJLC.
I’m confident that I can help you because I’m actually a lot like you. I was lost with all the information out there - until I found Macros, a data driven approach to weight loss & lifetime weight management. You’d be surprised how much we have in common.
Don't believe me yet, keep reading girl.
Although I was once an accomplished athlete as a D1 collegiate soccer player, I found myself overweight and out of shape in my 20's. I NEVER thought about nutrition or fitness. I eventually found a passion for movement again, but even then it wasn't smooth sailing. I struggled to reach my health & fitness goals in the never-ending cycle of fad diets, juice cleanses and group fitness classes until 2016 when i found Crossfit. There I found the strength and knowledge of what it took to fuel my body.
It is truly my passion to help women & men discover that carbs are not evil.
More sweat doesn't equal a better workout and those numbers on the scale really don't determine how you look or feel.
Helping women SHOW UP
in life with confidence
Work With Us
We're so excited to work with you on your fitness journey
(Including but not limited to)
+ Manage Nutrition
+ Manage Fitness & Habits
+ Daily Movements
+ Cardio
+ Water & Fiber Intake
+ Sleep Schedule
+ Stress Management & Mindset.
cjlc app
Get access to our APP!
+ 20 Workout Programs That Fit YOUR GOALS.
+ Get Healthy Recipes
+ Progress Tracker
+ Weekly Meal Plans
+ Community Support
What Our Clients Have To Say
"Working with CJ has changed my entire outlook on things."
I used to think that in order to lose weight I had to eat next to nothing, skip meals, and do excessive HITT or cardio classes. What I would just end up in was a cycle of restricting, binging, and starting again on Monday. I would constantly be unhappy with the lack of results, and then give up entirely, and then eventually have to start back all over again. Working with CJ I've now learned that I don't have to spend hours on the elliptical, I can enjoy all of my meals, and consistency is key! I'm also learning that the scale is also just a number, and I don't have to let it rule/dictate how I live my life. CJ is alway around to answer a question, check in, send tips. She is so supportive! Thank you for helping me gain confidence, educating me, and for all of your guidance.
- Erica Naselli
