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Fitness Class


We aren't your average trainers 

We know the market is overflowing with coaching options,

and we're pumped you're considering us. So, listen up!

Our crew of nutritionists and trainers are real-life humans,

just like you! We're juggling full-time jobs, kids, and adulting,

but we still make it happen!


We're confident we can help you reach your ultimate fitness goals while slaying the daily grind. 

We're not just coaches, we're TEACHERS! Our secret is teaching you the nitty-gritty of your body and mind, so you can rock long-term success. Say goodbye to fitness confusion and hello to understanding the "why" behind the "what." Let's do this!


Coach CJ - Owner, Head Coach & Programmer. CJ grew up on Long Island as an avid soccer player. She is an only child to a collegiate football player father, and "Most Athletic"-in-high-school mother. Her dad had her doing push ups before bed when she was 12 and always outside practicing soccer. She got a full scholarship to Duke University and played on the United States Youth National team for multiple years. Cj majored in Education and now is a full time High School History teacher on Long Island NY. She is married to Coach Tom since June 2018 and has two children, Rustin (4) and Rory (2), a dog Obi and a fish, Pick.

Some may think she was always fit and into health & wellness, but you would be mistaken. Cj was good at soccer, but not so great at fitness. She was in the "bad runners" club in college and after college she found herself very overweight & out of shape while paying no mind to her nutrition and fitness. It wasn't until one of her bestfriends signed her up for a half marathon that she found her passion for movement again, but even then it wasn't smooth sailing.

Cj found herself in the juice cleanse, low carb, fasted cardio, Orangetheory, fad diet never ending circle until about 2016. CrossFit introduced her to strength and fuel and she's never looked back. It is truly her passion to help women and men discover that carbs are not evil, that more sweat doesnt equal a better workout,and that the number on the scale really doesnt determine much about how you look. 


Assistant Coach Thomas was born and raised on Long Island, New York. He was involved in sports throughout high school and Wrestled Division 3 and Junior college while studying Geology and Earth Science Education. After college Thomas looked for that competitive outlet and found Crossfit. He quickly fell in love with having a healthy lifestyle and the fitness community. Thomas received his Crossfit level 1 certification and started coaching Football, Wrestling and track & field at local junior high schools. 


After seeing how much passion and joy his wife,CJ, had for online fitness and nutrition coaching, Thomas decided to join her team. Now they work side by side promoting healthy sustainable lifestyles and helping clients to achieve their goals.

Stephanie Greaney

Assistant Coach  Stephanie grew up on Long Island and was a three sport athlete in gymnastics, basketball and softball.

Stephanie has been coaching for 13 years in basketball, softball, field hockey, and track at the junior high, junior varsity and varsity level. She has also coached USAG competitive gymnastics. Stephanie is married with 2 children and is a full time High School Physical Education and Health Teacher. Stephanie holds a certification in fitness & nutrition coaching as well as both Pre and postnatal nutrition, fitness and menopausal wellness. 


Stephanie was diagnosed with hashimotos thyroiditis, but since has been able to manage her gut issues through her own healing journey of eating REAL whole foods. She always thought she was “eating healthy” and exercising the “right way” by taking HITT classes, yoga, Crossfit, orange theory, and any other fitness class at the gym to try and get that “toned” look. It wasn’t until she started focusing on strength training and nutrition that she felt her best.

It is truly Stephanie’s passion to help women and men heal their gut, introduce healthy habits and discover that they are able to enjoy life without restricting everything that they enjoy.

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