Coach CJ - Owner, Head Coach & Programmer. CJ grew up on Long Island as an avid soccer player. She is an only child to a collegiate football player father, and "Most Athletic"-in-high-school mother. Her dad had her doing push ups before bed when she was 12 and always outside practicing soccer. She got a full scholarship to Duke University and played on the United States Youth National team for multiple years. Cj majored in Education and now is a full time High School History teacher on Long Island NY. She is married to Coach Tom since June 2018 and has two children, Rustin (4) and Rory (2), a dog Obi and a fish, Pick.

Some may think she was always fit and into health & wellness, but you would be mistaken. Cj was good at soccer, but not so great at fitness. She was in the "bad runners" club in college and after college she found herself very overweight & out of shape while paying no mind to her nutrition and fitness. It wasn't until one of her bestfriends signed her up for a half marathon that she found her passion for movement again, but even then it wasn't smooth sailing.

Cj found herself in the juice cleanse, low carb, fasted cardio, Orangetheory, fad diet never ending circle until about 2016. CrossFit introduced her to strength and fuel and she's never looked back. It is truly her passion to help women and men discover that carbs are not evil, that more sweat doesnt equal a better workout,and that the number on the scale really doesnt determine much about how you look.