"We all deserve to wake up happy and
confident in our skin."
real results
for real people
At CJLC, We're a girl-powered team
that totally gets it!
We're all working moms and dads, juggling a million things from school pickups to work deadlines, and all the in-between madness.
Our mission is simple: to help you rock a consistent, achievable and sustainable lifestyle that leads you to optimal health and
fitness. Say goodbye to the fad diets and hello to a confident, unstoppable you!
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Browse &
Inquire
Browse through our custom services and inquire about how to streamline your experience and discover tailored solutions
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Schedule a
Free Consult Call
After filling out the application we will reach out to you to schedule a free zoom consult to discuss how CJLC can guide you to your most happy & healthy self.
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Get Started
After customizing your coaching services we will get started right away, focusing on one habit at a time & becoming part of the best community around.
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Never Start Over
Reach Nutrition & Fitness Freedom, where you never have to "Start Over" again. CJLC family. for life
Newbie Course
Get ready for a 6-week course into the world of nutrition and fitness! Discover the juicy secrets behind looking and feeling your best, and learn to master your health. Say goodbye to quick-fix fads and hello to a lifelong love affair with a healthy lifestyle. The secret? Empower yourself with the WHY and HOW of nutrition and fitness and enjoy sustainable success. Let's do this!
SELF INVESTMENT // Priceless
Accountability
While in-depth personalized coaching is still the best way to get results, there is a mental, financial & time commitment that you may not be ready for. This is a condensed coaching experience for someone looking for accountability but not daily support.
** This Must be Approved - Macro Experience is Required **
Lifestyle
If you're over the bland and rigid diets, you've come
to the right place! This nutrition journey takes a
more mindful and intuitive approach, without any
pesky numbers to track (although macros can be
added for the curious). We're all about syncing you
up with your body, and building daily habits towards
your goals. It's like a delicious appetizer before the
main course of macro tracking and optimum health!
SELF INVESTMENT // Life Changing
Add-Ons
01/
Accessory Workouts
Add-on workout plans that cover:
core, arms, booty, 5k, hybrid, half
marathon, CrossFit & more
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Mindset Meetings
Appeal for a customized plan based on your goals
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1:1 Progress Zoom Call
Face-to-face time with your coach to
discuss progress, goals, upcoming
obstacles, or just some small talk.
$10
$125 / Hourly
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In Person
Training
Want to go over form, intensity or a
new block. If you are within 30miles
from any coach we would love to
come work with you in person.
$60 / Hourly
30-Day Habit
Transformation
Kick-Off
Welcome to a one-of-a-kind, 30-day coaching teaser with a focus on torching those pesky fat stores and revamping your lifestyle! You 'll get 30 days of deliciously crafted meals, energizing workouts, and mind-blowing knowledge that'll make you feel like a superstar. Say goodbye to feeling sluggish and hello to a new world of feeling fantastic!
SELF INVESTMENT // $45
***This is self led and monitored, if you want accountability & a more
personalized plan, coaching right for you.****